DANCING reduces stress and muscle tension. Not only do you mentally feel good, physically feel good. Lace up those dancing shoes!
- TEN REASONS TO DANCE:
- Dance keeps both the body and the brain active, vital for people of every age
- Dance offers a way to improve strength and flexibility, which helps keeps muscles and joints healthy
- Choosing to start a new hobby can help you meet new people and make friends with people who have similar interests
- Dance helps you learn about your body, improving your posture and balance
- Taking time out in the day to partake in a hobby can help to reduce stress levels
- Dance can offer insight into other cultures, either through the dance style itself or meeting new people
- Dance can led to new career opportunities, or help build vital
communications skills needed in every profession - Participating in dance can help increase your self esteem and confidence through mastering new skills
- Dance offers a creative outlet for people to express their personalities in a safe environment
- Dance is a fun way open up new possibilities, keep healthy and enjoy
yourself
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